Better Gut Daily

The Best Time to Take Beetroot Is Decided in Your Mouth, Not on the Clock

Most timing advice for supplements is about the clock. This one is about bacteria. Beetroot only works through a chain…

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Greens Gummies vs Powder: The Format-vs-Formula Check

If you are comparing greens gummies vs powder, the obvious question is which format gives you more nutrition. That sounds…

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Antioxidant Supplements Change With the Dose, and the Evidence Shows Why

If you have looked at antioxidant supplements for more than five minutes, you have probably seen two messages that seem…

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L-Theanine and Caffeine: What the Pairing Does and What It Needs

The most studied combination in this category is not sold as a combination. You already have one half of it…

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Spirulina Benefits Depend on Where It Was Grown, Not Just What It Contains

Most supplement questions are about dose. This one is about provenance, and that makes it unusual. Spirulina is grown in…

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Do Beauty Gummies Work, or Does the Format Decide That?

A gummy holds one to three grams of total mass. That figure explains more about beauty gummies than any ingredient…

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Beetroot Supplement Benefits Sort Into Two Very Different Piles

The benefits sold on a beetroot supplement label and the benefits demonstrated in people are not the same list. That…

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Citicoline vs Alpha GPC: The Difference Your Gut Bacteria Decide

The citicoline vs alpha GPC question looks like a brain question, and the thing that separates them happens in your…

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Nitric Oxide Supplements: Two Routes, and One of Them Barely Works

The best-selling ingredient in nitric oxide supplements is the one the research says is largely ineffective when swallowed. That is…

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How to Get More Greens: The Barrier Is Friction, Not Motivation

Ninety percent of American adults do not eat enough vegetables. That is not a knowledge problem. Nobody in that ninety…

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